Guided Meditations for Mindful Living
Guided Meditations for Mindful Living Audio CD by Alexandra T. Milspaw, PhD, LPG
These guided meditations combine the evidence-based research on Mindfulness-Based Stress Reduction with Neuro-Linguistic Programming and Hypnosis techniques to bring you a variety of meditations that help guide your mind and body into a relaxed, peaceful state. This CD is a great gift for anyone looking to reduce stress or manage chronic pain.
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