4-Disc DVD Set
View Chapter Content
Trailer & Chapter Previews
And the Included Welcome Packet which contains:
- Example Viewing Schedule. Because the chapters include a lot of information we want to give you an example schedule for taking in the elements of the DVD/Video Guide in increments. Feeling successful in overcoming pain can't happen if you're overwhelmed. Use the viewing schedule as a guide and increase or decrease your pace depending on your comfort level.
- Vaginal Health Guide. Guidelines to adhere to for overall vaginal health, but particularly for the condition Vulvar Vestibulodynia. Testing yourself for this condition in particular is included in the DVD content.
- Vaginal Canal Map. This will be explained in the Video. Make more copies for your continued personal use.
- Example of a Completed Vaginal Canal Map. Also referenced in the Video. Gives you an example of how a completed Vaginal Canal Map might look.
- Helping with Constipation. Learn the different ways that Over The Counter agents and Fiber products assist with minimizing constipation.
- Orthopedic Considerations for Sexual Activity. Sexual position options for you to consider when returning to sex. Provided by Herman & Wallace Pelvic Rehabilitation Institute, copyright 2010.
The Pain ‘Down There’ videos and website (collectively “Content”) are provided for informational and educational purposes only. All information presented or perceived from the Content, including but not limited to images, materials, animations, text or quotes, is not intended as a substitute for consultation with a qualified licensed professional or to serve as a diagnosis or treatment of any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard within the Content. Do not use any of the concepts or techniques, or apply any of the information you have received from Pain 'Down There' without first consulting your doctor. If you wish to apply concepts, techniques or ideas contained in the Content, do so only after consultation and with the approval of your doctor. By applying the concepts, techniques and ideas contained in the Content, you acknowledge, understand, and expressly agree, that you are doing so after consultation with your doctor and have obtained his/her approval to do so. Further, you, as the user of this information, assume full responsibility for your actions in applying the concepts, techniques and information contained in the Pain 'Down There' Content.
For optimum use of the information in the video, review the entire video prior to practicing the techniques. For subsequent viewings, this video is designed with prompts to promote and encourage pausing for practical application. To reduce the risk of injury, never force or strain.
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