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Pain 'Down There'
  • Welcome
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Blog

PGAD Webinar LIVE Event

9/2/2020

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Thursday Sept. 17, 2020 7PM CST/8PM EST

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Join Dr. Echenberg and the Pain ‘Down There’ team as we talk with Lior Ofir about her experience with Restless Genital Syndrome (better know as Persistent Genital Arousal Disorder or PGAD).

Lior will share her story and Dr. E will give us medical insights into this syndrome that afflicts an unknown number of women. We’ll talk about:

-why this syndrome needs a new name
-why there’s such hopelessness and desperation surrounding it (and why that doesn’t have to be the case)
-the top 3 things on Lior’s list to manage her symptoms
-vestibulectomies
-how to talk to your spouse or sexual partner



There’s 2 ways to join!
1. Register to join us live inside the zoom webinar. Limited to 100 participants. Register here: https://healingthepaindownthere.com/pgad (or click the button below!)

2. At the time of the event head to our facebook PAGE: 
https://www.facebook.com/Paindownthere/
 where we will go LIVE from the zoom webinar onto the page (as long technology is cooperating that day… if it’s not, we will post the recording to the facebook page after the webinar is over)
This is a PUBLIC event in an effort to spread awareness about these conditions. Please spread the word. See you there!
Thursday September 17th 7PM Central / 8PM Eastern

CLICK HERE TO REGISTER >>
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Coronavirus: Lower Your Risk Naturally

3/10/2020

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Coronavirus (COVID-19): How to lower your risk naturally 

Coronavirus (COVID-19): How to lower your risk naturally
At this point, everyone is familiar with coronavirus. Store shelves are empty when it comes to toilet paper, hand sanitizer, even rubbing alcohol. Should we panic? As a certified women's health and functional nutrition coach and an (almost) certified aromatherapist ...can I offer a few suggestions first?

​1. WASH YOUR HANDS
Of course, take the advice of the Centers for Disease Control and Prevention and wash your hands often with warm, soapy water for 20 seconds (anyone want to write me a new song so I don't have to sing "Happy Birthday" 20X a day?)

See all of the recommendations from the CDC here:

https://www.cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html


2. HAND SANITIZER
In between washing your hands, when it's not an option...
If you can't get ahold of Purell or other hand sanitizers that are 60% alcohol then you can make you own using alcohol, aloe vera gel, and anti-viral essential oils.

2 ounces of rubbing alcohol (if that's out too, you can substitute vodka but keep in mind the alcohol content is much lower so make sure to include the anti-viral essential oils)

1 ounce of aloe vera gel (I love this totally natural stuff from Botanically Rooted) 

18 drops total of anti-viral essential oils (see list in #3)


In an amber glass bottle with spray top, combine 1 ounce of aloe vera gel and the essential oils you're using. Add in the 2 ounces of alcohol and shake to mix well. Label and date it with an extra note to "shake before each use". It'll be good for up to 6 months. 


3. ANTI-VIRAL MOISTURIZING BLEND
Use essential oils in a moisturizing blend for use on your hands through-out the day between washing your hands. Because let's be real, all that hand-washing has us reaching for lotion anyway!

​Many essential oils have antimicrobial properties but here are a few common essential oils that were shown in a recent (2019) research study to exhibit significant (in vitro) anti-viral effects:

- Peppermint
(Mentha piperita)
- 
Melissa
(Melissa officinalis)
- 
​Thyme
(Thymus vulgaris)
- Sage (Salvia officinalis) 

Other common essential oils known for their anti-viral properties are 
- Tea Tree (Melaleuca alternifolia)
- Marjoram (Origanum marjorana)
-
Pine (Pinus sylvestris)
-
Ravensara (Ravensara aromatica)

In a 4 ounce amber glass jar drop in 24 drops total of your choice of essential oils listed above then fill the jar with a plain, fragrance-free white lotion like this one. Stir or shake to combine well and label. 

For me personally I can't tolerate even a plain white lotion so I would use sweet almond oil in its place during the low-humidity months (jojoba or fractionated coconut oil for summer time).


​4. THROAT SPRAY

This season can bring about dry and sore throats for reasons other than illness so throwing this "Sore Throat" spray recipe in here, too.  Of course if you develop symptoms of respiratory illness, call your doctor and follow these guidelines from the CDC  

1/2 cup Chamomile herb tea
1 Tablespoon apple cider vinegar 
1 Teaspoon honey 
2 drops Lavender essential oil
1 drop Lemon essential oil

1 drop Tea Tree essential oil 

Brew the herbal tea and strain well and let cool. Add the vinegar. I a separate bowl mix essential oils with the honey then add the aromatic honey to the tea mixture. Pour into an amber glass spray bottle and label. Shake well before each use! Spray 1-2 sprays directly into your throat and mouth (be very careful not to spray your eyes or face). It can be swallowed*
Use up to 3X a day. 


*Use certified organic, pure essential oils from a reputable source


5. HERBAL TEAS  
Want to sip on some anti-viral herbal teas that also boost your immune system? Make your own dried/loose leaf combinations of these herbs:

Licorice Root
Cat's Claw
Olive Leaf
Oregano
Elderberry
Echinacea 
Astragalus Root
Ginger 


6. Don't Fret 
Take some deep breaths, pull your shoulders down & back, and recite your mantra (mine is "One Step, Enough For Me"... you can borrow it if you need one) 

Stress and anxiety lower your immune function. It's been shown in the research over and over. Yes, actual immune cell counts lower when our system has to buffer against stress. 

Research also shows that mindfulness-based meditation practices can reduce stress. It can also physically reduce the size of the amygdala in the brain, which is responsible for anxiety. And increase grey matter in the frontal lobe, which is responsible for reasoning and memory. 

There are tons of apps and sites that offer guided meditation so you're sure to find the best one for you. My fav is Headspace. You can download the app for free and go through their beginners course (10 sessions) for free. 

REFERENCES 

Lelešius, Raimundas, et al. “In Vitro Antiviral Activity of Fifteen Plant Extracts against Avian Infectious Bronchitis Virus.” BMC Veterinary Research, vol. 15, no. 1, 2019, doi:10.1186/s12917-019-1925-6.​

Cooksley, Valerie, and Laraine Pounds. The Institute of Integrative Aromatherapy. Vol. 2, Floramed Publishing, 2017.

Cooksley, Valerie Gennari. Aromatherapy: a Holistic Guide to Natural Healing with Essential Oils. Floramed Publishing, 2015.
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What If I Gift You A Trip To France?

10/4/2019

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Let's say I GIFT you a trip to France. Yep, all expenses paid but...

blood_sugar_balance.pdf
File Size: 454 kb
File Type: pdf
Download File

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Interstitial Cystitis (Painful Bladder Syndrome or IC)

5/24/2019

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Did you know that persistent pain in the pelvic region is triggered by non-gynecological functional disorders of the bladder, lower bowel and/or supportive structures of the pelvis at least 80% of the time?

Wow. 😬

Yet many practitioners don’t think about painful bladder syndrome (Interstitial Cystitis or IC) when patients present with chronic sexual pain and “frequent UTIs”. Learn More about IC in this video. Use the time stamps to find what’s most important to you!


0:41 UTIs vs. Interstitial Cystitis
1:18 Overlapping Conditions
1:35 Pelvic Cross-Talk
2:00 Functional Nutrition Perspective
3:30 Gut Microbiome and Gene Expression
6:05 SIBO & How 50% of Study Participants Eliminated Bladder Pain
7:03 Dr. Echenberg Joins Us for the Clinical Perspective on IC
10:37 Inflammation & Vulvodynia
11:57 Physical Exam
13:50 Diet
16:13 Bladder Installations
23:05 Oral Medications
28:46 Diagnosis
30:05 Recognizing It Early
31:26 Aloe Vera
​
33:46 Summary
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Chronic Vaginal & Urinary Infections

2/14/2019

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0:38 What we’re really talking about
1:50 New info on UTIs
2:15 The Question & The Goal
3:13 5 Tips/Suggestions
3:23 #1: Gut Microbiome
5:33 #2: Stresses
6:28 #3 Herbal Targeting
7:00 #4 Feeding the ‘good’ bacteria
7:37 #5 Supplementation Specifics
8:53 Pain

Functional Nutrition & Food Sensitivities Part I: food-sensitivities-explained.html

Functional Nutrition & Food Sensitivities Part II: resting-the-digestive-system.html
Functional Nutrition & Food Sensitivities Part III: optimizing-digestive-function.html

POOP Video: how-to-have-a-perfect-everyday.html
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Research Study Participants Needed

11/7/2018

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University of Illinois at Chicago ​research study on Acupuncture for the treatment of Vulvodynia.

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CLICK HERE TO LEARN MORE
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How To Have A Perfect POOP ... Everyday!

11/6/2018

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Watch the video below and we'll talk about:

0:17    Why Does Having a "Perfect" Poop Everyday Matter?
1:20    What's a "Perfect" Poop?
1:46    Gut Microbiome 
3:30    What's Functional Nutrition Got To Do With It?
4:00    The Role of Water
4:50    Fiber
6:28    Bonus: Bowel Training 
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Strategies for Reducing Pelvic Pain: Stress

9/6/2018

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Pelvic Health Physical Therapist, Karen Liberi, talks about one of the "committee members" in the brain that sends pain 🚨 signals: STRESS 😖 ...And strategies for quieting this stress committee member.

​Breathing Video Referenced by Karen: https://www.youtube.com/watch?v=opwbHqAHCjQ
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How To Naturally Quiet Penetration/Entrance Pain

9/5/2018

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How To Naturally Quiet the #1 Cause of Penetration/Entrance Pain (In Reproductive Aged Women)

Get the Cheat-Sheet Here

​Get the Cheat-Sheet
Here
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Ever Heard Words Like...

7/17/2018

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Ever heard words like "we don't know the reason for your pain" or "it must be in your head"? You're not alone!
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    Stephanie Yeager: Passionate about spreading the word of hope and healing for those like her, influencing a paradigm shift in the medical community toward greater understanding of chronic pelvic pain disorders, and prevention initiatives that may protect young women before onset can occur. 

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  • Welcome
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    • Sexual Partners Support
  • Donate
    • The Foundation for The Prevention of Chronic Pelvic Pain
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