Do we work so hard on our goals only to miss out on celebrating the victories and milestones when they happen? Give yourself permission to celebrate!
The road to optimizing the health of our body's systems is rarely a straight line. Case in point: this is how my meal plan I posted a few weeks ago played out in real life.
While I don't make a habit of analyzing my meal plans after the fact I thought it would be helpful for you (and for me) to see that it's messy. Only a few times did things actually play out as I planned them. Everything else got moved around, adjusted, and rearranged!
It was still totally worth it to make the plan and grocery shop accordingly because it's important to have those meals ready to slot in as life ebbs and flows and changes. But my point for all of us is: let go of it having to be perfect or "as planned" and let's give ourselves plenty of space and grace for flexibility and mistakes and messes.
Paleo Ground Turkey Cutlets with Roasted Veg
7. Whip up 11 eggs in a large bowl and add some spices. I used a spice mix I had: garlic, onion, celery, rosemary, basil, oregano. I used a pretty healthy helping, like 2 TBPS. It's a lot of eggs!
8. Pour the eggs over the top of everything in the pan. Mine eggs didn't quite cover the spinach so I might add more eggs in the future but it was still good this way!
Whole 30 Taco Soup: https://themovementmenu.com/recipes/easy-whole30-taco-soup/
Baked Turkey Cutlets: I'll try to post this one too, when I make it!
Spiralized Sweet Potato Fries: themovementmenu.com/recipes/spiralized-sweet-potato-fries/
Roasted Chicken: Again, I'll try to post about it when I make it!
Hubs?: This means you let your husband cook dinner ;)
Curried Shepherd's Pie: www.copymethat.com/r/OoozhDS/curried-shepherds-pie-with-sweet-potato-/
Tilapia: You'll quickly notice spelling is NOT one of my strengths. Couldn't find it at the store so I bought some wild caught flounder instead. Will let you know how that goes! #NutritionalYeast!
Stephanie Yeager: Passionate about spreading the word of hope and healing for those like her, influencing a paradigm shift in the medical community toward greater understanding of chronic pelvic pain disorders, and prevention initiatives that may protect young women before onset can occur.
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