Digital Chapter Package #2: Brain Neurobiology & Healing
Specific Chapter Selections from the DVD Healing the Pain 'Down There': A Guide for Females with Persistent Genital & Sexual Pain.
The chapters in this package are great for anyone with chronic pain to learn the basics of brain systems and strategies for healing and changing the brain.
- Chapter 1: Welcome Message 7:06
Welcome Message from Chronic Pelvic Pain Sufferer, Stephanie Yeager
- Bonus Feature: Neurobiology of Trauma 27:09
Alex Milspaw, PhD, LPC on the science behind how trauma effects our brain systems and how to reprogram your brain to heal from trauma
- Chapter 4: Mindfulness-Based Stress Reduction 12:34
The Mind-Body Connection, how to live mindfully, and why it matters for healing chronic pain. 3-Minute Guided Breathing Exercise Included
- Chapter 7: Posture & Breathing: The Abdomen 9:05
How breath and posture effect pelvic pain. Learn techniques for appropriate posture and breath